....I'm My Own Personal Trainer Plus was designed to assist you in obtaining a healthy & holistic lifestyle by imparting health, wellness (body, mind, and spirit) and overall physical fitness education.
...Some of us have been thin, sometimes a little too thin, average weight, overweight, sometimes a little bit too overweight, obese, and some of us are burning out.
Burn out is a disconnect from the "Self." ..You know what it's like. You've been- there - done that! You keep yourself holistically healthy by caring for your "Self" first ... so you may better take care of others. Maintain a healthy lifestyle with natural nutritious foods and fluids, proper exercises, using stress reduction techniques, and attending to your inner essence.
...there is no magic pill or miracle product to keep you healthy and fit. Your body, mind, and spirit, along with your motivation are the "Product!"
...Learn the Personal Trainer's Lingo (reps, sets, timing, resting, endurance, intensity percentages, and resistance, etc.), along with "Stretch-A-Cise" and completng your Beginner's Eight Weeks Exercise Program!"
...Keep track of your own "Health Assessment"
...After completing, "I'm My Own Personal Trainer Plus+," you will be able to create your own "Personal Trainer's Book!"
...Holistically!
Click here to order your Ebook Copy $12.95
Ebook Style $12.95
...just click on ebook icon to purchase your ebook and download to your computer now!
I'm My Own Personal Trainer Plus+ Hard Copies $19.99 plus $3.00 for Shipping & Handling
Please send a Check or Money Order to: RN Teaching Services Book Order Dept. 843 Castleton Ave Staten Island, NY, 10310 USA
Include your name, email address,and telephone number to receive confirmation of your order Please allow 7 to 14 days delivery within the US
Nurse Personal Trainer Web Site Disclaimer: All information on this web site, Nurse Personal Trainer and obtained in "I'm My Own Personal Trainer Plus+ " is strictly for educational use only. Anyone over the age of 35 years old or anyone at any age with health issues should seek the advice of their primary care physician prior to starting this or any other fitness or holistic program. The self administration of medical doctors' prescribed medication, holistic products, over the counter medicine, and/or the use of exercise equipment are solely the responsibility of the person purchasing any products.While every precaution has been taken in the preparation of this book and web sites, neither the author, nor NY Dolly Press (publisher), nor RN Teaching Services, nor Nurse Personal Trainer, nor its staff shall have any liability to any person or entity with respect to any loss, injuries, or damages caused or alleged to be caused directly or indirectly by the information of this website or by the instructions in this book.
